Join us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of Manoa Valley. Restore and refresh your mind and body and deepen the experience with an all-levels, gentle hatha yoga class. Instructor Lizabeth Kashinsky is a long time yoga/meditation practitioner and teacher, holds a MA in Ecopsychology, and has worked in the field of conservation in Hawaii since 1994.
Registration required and class size is limited, so sign up early. Sign up for one or multiple classes; each session will focus on a different theme and expression. Meet at 12:00 p.m. in the classroom. Bring a yoga mat, water, and writing materials in case you should want to journal after class in a beautiful outdoor setting. Previous yoga experience not necessary. Please call (808) 988-0456.