My Health, My Choice Program

A 6-week group program for people with type 2 diabetes. Developed by Stanford University, this program can help you deal with the symptoms of diabetes - including tiredness, pain, and emotional issues - by helping you learn how to eat and sleep better, manage your day-to-day activities more effectively, and more. This interactive workshop meets 2.5 hours per week for 6 weeks in convenient community locations. It is led by trained leaders, at least one of whom has chronic condition.

Topics include:

  • Techniques to deal with the symptoms of diabetes - fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear, and frustration.
  • Appropriate exercise for maintaining and improving strength and endurance.
  • Healthy eating.
  • Taking medications as prescribed.
  • Working more effectively with health care providers. 

Program dates: 1/11, 1/18, 1/25, 2/1, 2/8, 2/15

Contact: Dawn Pasikala (808) 589-5905/

Contact: Dawn Pasikala (808) 589-5905
Cost: Free