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Weight Loss Challenge : Everyone’s a Loser

By Ash Tsuji
Employees lose weight during challenge.

health DATE: 09/16/16

The Rewards of Mentorship

By Ryan Tsuji
Guest blogger Ryan Tsuji shares his experience of volunteering with Big Brothers Big Sisters of Hawaii.

lifestyle DATE: 06/22/16

2015 Hawaiian Slack Key Guitar Festival

By Ash Tsuji
2015 Hawaiian Slack Key Guitar Festival

lifestyle DATE: 08/13/15

Duke’s OceanFest

By Ash Tsuji
Duke’s Ocean Festival

lifestyle DATE: 08/20/15

September is Childhood Cancer Awareness Month

By Ash Tsuji
Talking about leukemia during September, Childhood Cancer Awareness Month.

health DATE: 09/17/15

The Best Halloween Ever

By Ash Tsuji
Memories of Halloween 1985 in the hospital.

lifestyle DATE: 10/26/15

Can Mozart Help Build Muscles?

By Ash Tsuji
Health and Music Workshop explains that music boosts your mood, and your mood boosts your well-being. Mozart can strengthen muscle and rap music can weaken muscle.

health DATE: 12/16/15

Celebrating Hula at Merrie Monarch

By Ash Tsuji
Since 1963, the Merrie Monarch Festival has focused on perpetuation, preservation, and promotion of the art of hula and the Hawaiian culture through education. The festival is considered the world's premier forum for people of all ages to display their skills and knowledge of the art of ancient and modern hula.

lifestyle DATE: 04/12/16

Surviving a Tsunami

By Ash Tsuji
March 27 – April 2 is Tsunami Preparedness Week in Hawaii. To support this important awareness campaign, I wanted to share my mom’s story of how she survived Hilo’s May 23, 1960 tsunami.

lifestyle DATE: 03/27/17

Cultivating an Attitude of Gratitude

By Jessika Garcia
It's always a good idea to take time out of your day to think of the things you are thankful for to make you happy, but did you know that cultivating an attitude of gratitude can do more than make you a happier person?

lifestyle DATE: 11/23/16

Lion Dancing With Well-Being Hawaii

By Jamie Nakasone
In this video, three of our bloggers take a crash course in Chinese lion dancing. What does it take to operate one of the fuzzy, winking lions? Watch and see.

lifestyle DATE: 01/27/17

Fourth of July in Hawaii and Beyond

By Craig DeSilva
Well-Being Hawaii writers will be spending their Fourth of July holiday weekend with family, friends, and pets. They'll watch fireworks displays, see a summer blockbuster movie, read, garden, and clean their house.

lifestyle DATE: 07/03/15
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