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Celebrating Healthy Lunch Day

By Courtney Takabayashi
Celebrate Healthy Lunch Day on September 19 with our tips on how to make or order a healthy lunch. It's easy and delicious.

food DATE: 09/19/17

How Childhood Obesity Affects Our Keiki

By Courtney Takabayashi
Childhood obesity can have negative psychological effects on our keiki.

health DATE: 09/25/17

Don't Wait, Hydrate

By Courtney Takabayashi
Dehydration can lead to headaches, fatigue, and other more serious health problems. Here's how you can tell if you're dehydrated and some tips to keep hydrated.

health DATE: 09/13/17

Digital Safety for Our Keiki

By Courtney Takabayashi
Keeping our keiki safe online is just as important as keeping them safe in real life. Here are some tips to help protect your children as they navigate in the digital world.

lifestyle DATE: 10/09/17

Watch Your Step

By Courtney Takabayashi
Increase your daily steps with these simple tips!

fitness DATE: 09/06/17

Smart Shopping for Financial Well-Being

By Courtney Takabayashi
Smart shopping can make a big difference in your financial well-being. Follow these easy tips to help you save money.

lifestyle DATE: 11/02/17

Managing Diabetes with Healthy Habits

By Courtney Takabayashi
Prevent or manage diabetes or prediabetes with these tips.

health DATE: 11/27/17

Smart Shopping: Holiday Gifting & Saving

By Courtney Takabayashi
Save money and have fun this holiday season with a holiday gift exchange.

lifestyle DATE: 12/11/17

Training for Travel

By Courtney Takabayashi
Training for travel can give you the strength and energy to enjoy your vacation.

fitness DATE: 12/18/17

Acupuncture for Smoking Cessation

By Courtney Takabayashi
Acupuncture can help people quit smoking for good

health DATE: 11/13/17

Positive Self-Talk in the New Year

By Courtney Takabayashi
This new year, try positive self-talk for a happier, healthier you!

health DATE: 01/04/18

Smart Shopping: Valentine’s Day Gift Ideas

By Courtney Takabayashi
Celebrate Valentine's Day with these gifts and activities that are economical, fun, and meaningful!

lifestyle DATE: 02/05/18