10-Minute Yoga for International Yoga Day

Today marks the 4th annual International Yoga Day. Yoga is more than just a workout or a way to bend into pretzel shapes. The word yoga means “union.” When we practice yoga, we unite breath and movement, we unite mind and body, and we tap into the energy that unites us all as humans. Taking just a few minutes for yourself is enough reap the benefits of yoga practice.

This 10-minute heart and hip opening sequence is great for beginners and more experienced yogis alike. So go ahead and roll out your mat!