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This Flu Season, Take Your Shot

By Ash Tsuji, Courtney Takabayashi
This flu season, remember to get your vaccine shot. HMSA members can get their shot free at one of our upcoming fairs.

health DATE: 09/21/17

Cultivating an Attitude of Gratitude

By Jessika Garcia
It's always a good idea to take time out of your day to think of the things you are thankful for to make you happy, but did you know that cultivating an attitude of gratitude can do more than make you a happier person?

lifestyle DATE: 11/23/16

Building Your Workout Playlist

By Fernando Pacheco
According to some recent studies, it’s not just which music you’re listening to during exercise… it’s how and when you’re listening to it.

fitness DATE: 03/31/17

Ways to Reset This Summer

By Lynn Shizumura, Well-Being Hawaii
Make the most of your health and well-being this summer.

health DATE: 07/05/17

Lion Dancing With Well-Being Hawaii

By Jamie Nakasone
In this video, three of our bloggers take a crash course in Chinese lion dancing. What does it take to operate one of the fuzzy, winking lions? Watch and see.

lifestyle DATE: 01/27/17

Fourth of July in Hawaii and Beyond

By Craig DeSilva
Well-Being Hawaii writers will be spending their Fourth of July holiday weekend with family, friends, and pets. They'll watch fireworks displays, see a summer blockbuster movie, read, garden, and clean their house.

lifestyle DATE: 07/03/15

Cut the Cost of Paradise with a Little Creativity

By Danielle Douglass
Living in Hawaii isn’t easy on the wallet. Use these tips from Well-Being Hawaii bloggers to cut some of the cost of paradise.

lifestyle DATE: 01/04/16
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