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Listen to Your Heart

By Courtney Takabayashi
Stress is one of the leading causes of cardiovascular disease like heart disease and stroke. Here are some ways to decrease your stress and increase your happiness and health.

health DATE: 02/26/18

Good Friends for Better Health

By Courtney Takabayashi
Having friends is not only fun, it's also good for your health. Here are some tips on how to be a good friend.

health DATE: 03/19/18

Smart Shopping: Spending Your Tax Refund Wisely

By Courtney Takabayashi
Spending your tax refund wisely is an easy way to be fiscally responsible. Here are some tips for making the most of your refund.

lifestyle DATE: 04/18/18

Is it Allergies or Asthma?

By Courtney Takabayashi
Allergies and asthma can make breathing difficult. If you're not sure if you have allergies or asthma, or if you don't know the different between the two, you've come to the right place.

health DATE: 05/07/18

How to Cope with Vog and Laze

By Courtney Takabayashi
The vog and laze from the Kilauea eruptions can wreak havoc on our health, even if we don't have allergies or asthma. Learn what vog and laze are, the symptoms they cause, and how you can protect yourself.

health DATE: 05/24/18

DIY Fitness Equipment

By Courtney Takabayashi
Want to start a fitness routine but don't want to spend money on equipment or a gym membership? No problem. You can still work out using these common items at home, work, or even while traveling.

fitness DATE: 07/05/18

Benefits of Video Games

By Courtney Takabayashi
Video games aren't all bad. In moderation, gaming can be good for your health. Find out what benefits you can reap by playing video games.

health DATE: 07/18/18

Creative Sparks

By Courtney Takabayashi
Take a creativity break and participate in fun and easy captioning activity. We can't wait to see what you come up with!

lifestyle DATE: 08/13/18

How To Create Your Own Holiday Traditions

By Jessika Garcia
If you’ve recently moved away from home or started a family of your own and want to build new holiday traditions, here are a few of our blogger’s favorite ways to celebrate the holidays.

lifestyle DATE: 12/06/17
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