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Enjoy Hawaii's Beaches Safely

By Danielle Douglass
Hawaii's beaches are beautiful but can also be dangerous when you don't take the necessary safety precautions. This article gives helpful tips to stay safe while enjoying the beach this summer.

health DATE: 07/06/15

Sweeten Your Potato Chips

By Danielle Douglass
Love potato chips but concerned about they aren't the healthiest choice? Try these amazing Okinawan sweet potato chips instead.

food DATE: 09/20/15

Boxing Outside of the Ring

By Danielle Douglass
Want to freshen your fitness routine? You don't need to be a professional MMA fighter to try "box fit." Boxing is a great way to stay fit and have fun!

fitness DATE: 09/25/15

Spaghetti Squash Shrimp Scampi

By Danielle Douglass
If you’ve never made spaghetti squash, I promise it’s worth a try. A wonderful alternative to traditional pasta, spaghetti squash doesn’t taste like spaghetti, but has a slightly sweet and nutty flavor. Here's a recipe for spaghetti squash shrimp scampi.

food DATE: 10/05/15

Ditching the Scale

By Danielle Douglass
Are you frustrated with the numbers on the scale? Although weight is used as a general health indicator, body fat percentage is a more accurate measure of health and fitness.

health DATE: 10/18/15

Talking Blue Zones with Dan Buettner

By Danielle Douglass
Well-Being Hawaii sits down with New York Times best-selling author and longevity expert Dan Buettner to talk Blue Zones, beans, and important components to living a longer, better life.

health DATE: 10/23/15

Overnight Oats Are Oh So Good

By Danielle Douglass
Overnight oats are a simple. delicious, and nutritious option for busy individuals. They require no cooking and can be made over the weekend for the upcoming week.

food DATE: 10/29/15

Put Those Butts to Bed

By Danielle Douglass
Today is American Cancer Society's annual Great American Smokeout. Read how one Well-Being Hawaii blogger was able to kick the habit for good. Quitting smoking now has numerous health benefits and will only strengthen your health and well-being

health DATE: 11/19/15

Managing Holiday Stress and Your Waistline

By Danielle Douglass
The holidays can cause stress and weight gain for some people. Well-Being Hawaii has some practical tips on staying healthy and happy through the season.

health DATE: 12/17/15

Cut the Cost of Paradise with a Little Creativity

By Danielle Douglass
Living in Hawaii isn’t easy on the wallet. Use these tips from Well-Being Hawaii bloggers to cut some of the cost of paradise.

lifestyle DATE: 01/04/16

Cauli-rice: It’s rice-less rice!

By Danielle Douglass
Cauli-rice is a simple and healthy rice alternative. Watch this video and see how simple "ricing" a head of cauliflower is! Basic cauli-fried rice is also included.

food DATE: 01/06/16

Clean My Mayo

By Danielle Douglass
Making your own mayo is both healthier and cheaper. Watch this video to see how simple it is to make mayo with a just a few basic ingredients.

food DATE: 01/06/16