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The Value of Swim Lessons

By Denise Lau
The value of swim lessons for an apprehensive child as well as the born swimmer. Parents need to be aware of the benefits and limitations of swim lessons on water safety for their children.

fitness DATE: 07/18/16

When ‘Baby Blues’ Is Something More Serious

By Denise Lau
We sat down with Hawaii psychologist, Dr. June Ching, to find out the signs and symptoms of postpartum depression and learn how to get help or how to help a loved one who may be suffering from this condition.

health DATE: 07/22/16

Getting Ready for Back-to-School

By Denise Lau
Back-to-school info and tips for busy parents.

lifestyle DATE: 07/25/16

August is National Breastfeeding Month

By Denise Lau
The health benefits of breastfeeding.

health DATE: 08/09/16

1,300 Steps Through Pana’ewa Rainforest Zoo

By Denise Lau
A fun excursion taking over 1,300 steps to visit neat animals at the Pana'ewa Rainforest Zoo in Hilo, Hawaii.

fitness DATE: 08/16/16

6 Ways to Add Value to Your Home

By Denise Lau
Part of your financial well-being may involve selling your home. Here are a few tips from realtor Myron Kiriu to add value to your home to maximize your profit when placing your home up for sell.

lifestyle DATE: 08/24/16

Touring the Gardens of ‘Imiloa

By Denise Lau
A trip through the Hawaiian gardens at the 'Imiloa Astronomy Center of Hilo, Hawai'i.

lifestyle DATE: 09/02/16

Ways to Lower Breast Cancer Risk

By Denise Lau
Tips to lower your breast cancer risk.

health DATE: 10/07/16

Easy 'Mommy and Me' Workout

By Denise Lau, Jaclyn White, Fernando Pacheco,
Personal trainer and figure competitor, Jaclyn White, teaches us an easy and fun workout that a mom can do with her newborn.

fitness DATE: 11/09/16

Find Your Balance

By Denise Lau, Amita Aung-Thwin, Fernando Pacheco
Amita Aung-Thwin shows us some ways to challenge yourself with balancing moves that can increase your flexibility.

fitness DATE: 11/08/16

'Clean' Dark Chocolate Peppermint Treats

By Denise Lau
Delicious wintery treats with heart-healthy dark chocolate and natural peppermint and coconut oil.

food DATE: 12/08/16

Hiking the Manoa Falls Trail with Kids

By Denise Lau
Manoa Falls is gorgeous, another must-do casual afternoon hike to take with your kids! Take a nice hour or two to appreciate the nature that surrounds you.

fitness DATE: 01/06/17