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Fit like a Ninja

By Denise Lau
Trying out a Ninja Training class inspires a way to keep kids physically fit and strong without realizing it, since these classes are just so much fun!

fitness DATE: 01/23/17

Floating Through SUP Yoga

By Denise Lau
On the search for something new in fitness? Try SUP yoga, a relaxing yet challenging workout on a paddleboard on Ala Moana beach.

fitness DATE: 01/30/17

Pilates Workout: Side Leg Exercises

By Denise Lau, Al Vincent
Chelsea Peck, owner of the Pilates O Ka La studio, leads fellow instructor Hillary Brown through a Pilates side leg series you can easily do on a mat at home.

fitness DATE: 02/27/17

Pilates Workout: Abdominal Exercises

By Denise Lau, Al Vincent
Chelsea Peck, owner and instructor of the Pilates O Ka La studio, shares with this abdominal series of movements to give you a taste of how having a strong core can lead to improved muscle tone and correct your posture.

fitness DATE: 03/07/17

The Ornish Program: Reversing Heart Disease

By Denise Lau
A look into the successful Ornish program from a participant.

health DATE: 03/30/17

12 Things to do on Summer Break

By Denise Lau
A list of activities to do with children this summer. Kids can go to Museums, the zoo, read, take a food tour, visit play areas, or learn more about military history, Hawaiian culture, and water creatures at the aquarium.

lifestyle DATE: 06/19/15

8 Ways to Live a Long, Healthy Life

By Denise Lau, Dr. Frank Tabrah
Tips from a researcher on how to live a long, healthy life and what things will harm your overall health.

health DATE: 01/20/17

Hiking Pu`u Pia Trail with Kids

By Fernando Pacheco
Spring break was coming up and so my co-worker Denise and I discussed which kid-friendly trail to conquer next. Her husband suggested a short yet beautiful one he tried a few years ago called Pu’u Pia Trail.

fitness DATE: 04/15/16

Fun Ways to Celebrate Grandparents Day

By Lynn Shizumura
Fun, easy ideas to help you celebrate Grandparents Day.

lifestyle DATE: 09/09/15

6 Lessons We've Learned From Mom

By Lynn Shizumura
In honor of Mother's Day, Well-Being Hawaii shares lessons we've learned from our moms.

lifestyle DATE: 05/06/16

Recover Your Running This Summer

By Lynn Shizumura
No matter where you are in your running journey, check out our tips for an injury-free and happy summer of running.

fitness DATE: 07/27/17

Hawaii Woodcraft on Display

By Craig DeSilva
Check out the Hawaii’s Woodshow™ 2015 Na Lau‘au o Hawai‘i exhibit at the Honolulu Museum of Art School Gallery at Linekona. This annual exhibit celebrates the art of woodworking and showcases the best of Hawaii’s woodcraft artists. Sponsored by the Hawaii Forest Industry Association (HFIA), the exhibit also promotes the environmental and cultural importance of Hawaii’s forests and precious woods like kamani, koa, milo, and Norfolk pine.

lifestyle DATE: 10/08/15