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Hawaii: Perfect for Papaya

By Fernando Pacheco
As we approach the year’s second peak harvest season (October to December), let’s take a look at the life of a papaya in Hawaii – from seed, to fruit, to compost.

food DATE: 09/29/16

Boxing for Better Well-Being

By Fernando Pacheco
When making the decision to live a more physically active lifestyle, Jesse Masuda of Mililani decided to take the challenge head-on in the ring. Now, at the age of 38, he stands confident as he approaches his first boxing match.

fitness DATE: 08/21/17

Last-Minute Halloween Costume Ideas

By Fernando Pacheco
Another cost-effective option for a Halloween costume is to head down to your local thrift store. If you’re looking for inspiration, check out what I came up with!

lifestyle DATE: 10/30/17

A Thanksgiving Survival Guide

By Fernando Pacheco
Rather than skipping the holiday entirely, the American Psychological Association (APA) offers these tips to get you through your turkey day.

health DATE: 11/22/17

Making Ulu Hummus with Tandis Bishop

By Fernando Pacheco, Tandis Bishop
Pairing ulu with protein-packed hummus makes for a balanced, plant-based dish. Best of all, it’s easy to make!

food DATE: 01/10/18

Preparing for the Great Aloha Run

By Fernando Pacheco
Dr. Katsuya “Andy” Iizuka, a family medicine physician at the Straub Medical Center Kailua Family Medicine Clinic, is an avid runner who plans to run this year’s GAR for the first time with his family. He was generous enough to share some running tips for the week leading up to the big day, during, and after the race.

fitness DATE: 02/07/18

The Joys of Small Pets

By Fernando Pacheco
Although many small pets still require a substantial amount of time and dedication, they can be a great alternative for people with pet-related allergies and new pet owners.

lifestyle DATE: 03/01/18

Ways to Conserve Water Outdoors

By Fernando Pacheco
You can help reduce the amount of drinkable water used for non-drinking purposes by considering these outdoor water-saving tips.

lifestyle DATE: 03/28/18

Well-Being Rocks: Food Safety Every Day

By Jamie Nakasone, Fernando Pacheco
Well-Being Hawaii presents a fun and educational music video for National Food Safety Education Month in the style of Schoolhouse Rock. Created by WBH bloggers Fernando Pacheco and Jamie Nakasone.

food DATE: 09/12/16

Lion Dancing With Well-Being Hawaii

By Jamie Nakasone
In this video, three of our bloggers take a crash course in Chinese lion dancing. What does it take to operate one of the fuzzy, winking lions? Watch and see.

lifestyle DATE: 01/27/17

Well-Being Hawaii at Comic Con Honolulu

By Jamie Nakasone
This is a video blog about hobbies and how they benefit your life. We interviewed people at Comic Con Honolulu and included a health coach for some expert commentary on the topic.

lifestyle DATE: 08/10/15

Well-Being Hawaii Taste Test: Cherimoya

By Jamie Nakasone
In Well-Being Hawaii's first taste test video, watch as our bloggers encounter an intriguing fruit called the cherimoya.

food DATE: 01/26/16