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Boxing for Better Well-Being

By Fernando Pacheco
When making the decision to live a more physically active lifestyle, Jesse Masuda of Mililani decided to take the challenge head-on in the ring. Now, at the age of 38, he stands confident as he approaches his first boxing match.

fitness DATE: 08/21/17

Last-Minute Halloween Costume Ideas

By Fernando Pacheco
Another cost-effective option for a Halloween costume is to head down to your local thrift store. If you’re looking for inspiration, check out what I came up with!

lifestyle DATE: 10/30/17

A Thanksgiving Survival Guide

By Fernando Pacheco
Rather than skipping the holiday entirely, the American Psychological Association (APA) offers these tips to get you through your turkey day.

health DATE: 11/22/17

Making Ulu Hummus with Tandis Bishop

By Fernando Pacheco, Tandis Bishop
Pairing ulu with protein-packed hummus makes for a balanced, plant-based dish. Best of all, it’s easy to make!

food DATE: 01/10/18

Preparing for the Great Aloha Run

By Fernando Pacheco
Dr. Katsuya “Andy” Iizuka, a family medicine physician at the Straub Medical Center Kailua Family Medicine Clinic, is an avid runner who plans to run this year’s GAR for the first time with his family. He was generous enough to share some running tips for the week leading up to the big day, during, and after the race.

fitness DATE: 02/07/18

The Joys of Small Pets

By Fernando Pacheco
Although many small pets still require a substantial amount of time and dedication, they can be a great alternative for people with pet-related allergies and new pet owners.

lifestyle DATE: 03/01/18

Ways to Conserve Water Outdoors

By Fernando Pacheco
You can help reduce the amount of drinkable water used for non-drinking purposes by considering these outdoor water-saving tips.

lifestyle DATE: 03/28/18

Hawaiian Style Trail Mix 3 Ways

By Fernando Pacheco
We at Well-Being Hawaii would like to share a few trail mix recipes that highlight local ingredients to enjoy on your next hike.

food DATE: 05/21/18

Puna Residents Affected by Volcanic Eruptions

By Fernando Pacheco
The emotional toll that disaster brings can sometimes be even more devastating than the financial strains of damage and loss.

health DATE: 05/29/18

Table Tennis: A Sport for All

By Fernando Pacheco
ATTA President Alex Berganio had a hard time finding dedicated table tennis locations in Honolulu. It motivated Berganio and his friends to form the ATTA, the first and only full-time table tennis facility in Hawaii.

fitness DATE: 06/04/18

Patriotic Fruit Wands

By Fernando Pacheco
With just two fruits and a skewer, the entire family can celebrate Independence Day with a star-spangled snack.

food DATE: 07/02/18

3 DIY Lawn Games

By Fernando Pacheco
Here are some lawn games that can be made using items around the house. Get the family involved. It's an opportunity to get creative with your recycling.

lifestyle DATE: 07/23/18