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5 Runs to Try This Spring

By Lynn Shizumura
Running a race can be a transformative experience whether it’s your first or 50th organized event. This spring, celebrate your training with one (or more) of these inviting runs.

fitness DATE: 03/09/16

5 Reasons to Run Honolulu Ekiden

By Lynn Shizumura
Like to run with friends? Try a marathon relay with Honolulu Ekiden!

fitness DATE: 05/03/17

A Conversation with Oprah Winfrey

By Lynn Shizumura
The iconic Oprah Winfrey shares her tips for living a more authentic and fulfilling life.

lifestyle DATE: 06/30/17

Ways to Reset This Summer

By Lynn Shizumura, Well-Being Hawaii
Make the most of your health and well-being this summer.

health DATE: 07/05/17

Recover Your Running This Summer

By Lynn Shizumura
No matter where you are in your running journey, check out our tips for an injury-free and happy summer of running.

fitness DATE: 07/27/17

Saying Aloha to Rocky and Kaimana

By Lynn Shizumura
Check out our tribute to beloved Hawaiian monk seals Rocky and Kaimana.

lifestyle DATE: 08/14/17

5 Exercises for Your Keiki

By Lynn Shizumura
Physical activity for children and their parents is important because it can help to control weight, reduce blood pressure, and improve self-confidence. Here are five exercises you can do with your kids at home or at the park.

fitness DATE: 09/20/17

Food Memories with Dad

By Lynn Shizumura
In celebration of Father’s Day, Well-Being Hawaii put together a collection of food memories with our dads.

lifestyle DATE: 06/17/16

From HI to SF: A Running Story

By Lynn Shizumura
Well-Being Hawaii covers the journey from couch to half-marathon.

fitness DATE: 10/27/15

Working Out with Osteoporosis

By Lynn Shizumura
If you have osteoporosis, muscle-strengthening and weight-bearing exercises might be part of your treatment. If you’re looking for a routine you can do at home, check out the video below. The workout was created by Tim Rabetoy, a certified personal trainer and medical exercise specialist who has worked with hundreds of people with osteoporosis.

fitness DATE: 10/11/17

An Hour at Foster Botanical Garden

By Lynn Shizumura
Spending time outdoors can have health and well-being benefits. Here's what we saw on our visit to Foster Botanical Garden in Honolulu.

lifestyle DATE: 02/28/17

Yoga for Financial Well-being

By Lynn Shizumura
Online yoga can give your body, brain, and wallet a boost! Check out our latest post to learn more.

fitness DATE: 06/21/17