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Tips to Eat Less During the Holidays

By Lynn Shizumura
The holidays are full of temptations including buffets, parties, and desserts. Well-Being Hawaii covers ways to maintain your weight during the holiday season.

food DATE: 11/22/16

Pantry-friendly Pumpkin Curry

By Lynn Shizumura
Halloween is right around the corner. If you're looking for a festive way to switch up your weekday meals, try this healthy pumpkin curry. It's an easy, plant-based dish that comes together in one pot.

food DATE: 10/19/17

Another Look at Alzheimer's and Dementia

By Lynn Shizumura
A story about dementia and what you can do to support a loved one experiencing cognitive decline.

health DATE: 11/29/17

Walk with a Hilo Doc

By Lynn Shizumura
Meet Craig Kadooka, M.D., the organizer of the Walk with a Doc program in Hilo.

fitness DATE: 12/08/17

Five Moves to Jump-start Your Day

By Lynn Shizumura
Whether you love or loathe morning exercise, this quick routine can help you strengthen your body and start the day right.

fitness DATE: 01/25/18

Stretch Like a Runner

By Lynn Shizumura
Want to stretch like a runner? Learn how with a simple routine from Hawaii Running Lab.

fitness DATE: 03/21/18

Small Ways to Save the Earth

By Lynn Shizumura
Earth Day is held in April of each year. If you want to do your part but don’t have the time or energy to make grand gestures, here are small steps you can take to make the world a greener place.

lifestyle DATE: 04/19/18

Fourth of July in Hawaii and Beyond

By Craig DeSilva
Well-Being Hawaii writers will be spending their Fourth of July holiday weekend with family, friends, and pets. They'll watch fireworks displays, see a summer blockbuster movie, read, garden, and clean their house.

lifestyle DATE: 07/03/15

Our Top Holiday Travel Hacks

By Jamie Nakasone
Traveling for the holidays this year? You're in luck! In this piece, the Well-Being Hawaii bloggers share their own personal travel hacks. Try some of them out to make your trip just a little easier. Then, share some of your own with us.

lifestyle DATE: 12/14/16

Go with the Flow at Vino & Vinyasa

By Michelle Sullivan
What could be better than practicing yoga with the sound of waves crashing to shore just steps away? Yoga by the beach…with wine! The Well-Being Hawaii team checked out last month’s Vino & Vinyasa class at Moana Surfrider in Waikiki.

fitness DATE: 03/15/17

Using Friends to Get Fit

By Denise Lau
A few HMSA employees make each other accountable and workout during the week. The small steps to better health leads to great results!

fitness DATE: 04/02/16
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