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You can be a Runner, Too

By Michelle Sullivan, Ron Alford
If you’ve always wanted be a runner but don’t know how to get started. you’re in luck. The Mid-Pacific Road Runners Club is sponsoring a program for beginning runners.

fitness DATE: 09/05/17

Healthy Ginger Tea For Digestion

By Michelle Sullivan, Lauren Gould
Want to make your tea work for you? Try this healthy ginger tea to help with indigestion and inflammation.

food DATE: 09/11/17

Healthy Snacks for Your Keiki

By Michelle Sullivan, Ashley Leahey
Looking for a healthy snack your kids will love? Check out one of our recipes!

food DATE: 09/14/17

Three Reasons to Try a Kickboxing Class

By Trey Takahashi, Fernando Pacheco
Top 3 reasons to try a kickboxing class. Lots of people are intimidated by kickboxing classes, but they’re a great full-body workout. I tried the kickboxing class at the Kapi`olani Women's Center in Honolulu with fellow Well-Being Hawaii blogger, Michelle, and we had a lot of fun. I sweat, laughed, and felt like I lost 20 pounds!

fitness DATE: 05/08/17

Hiking with Dogs: 7 Safety Tips

By Rachel Kuehn
Being active with your dog is one of the joys of being a pet owner, but in Hawaii it's important to remember your furry friend's safety. These tips will help keep you and your dog happy and safe.

fitness DATE: 08/11/16

Cultivating an Attitude of Gratitude

By Jessika Garcia
It's always a good idea to take time out of your day to think of the things you are thankful for to make you happy, but did you know that cultivating an attitude of gratitude can do more than make you a happier person?

lifestyle DATE: 11/23/16

Ways to Reset This Summer

By Lynn Shizumura, Well-Being Hawaii
Make the most of your health and well-being this summer.

health DATE: 07/05/17

Celebrate Art at Honolulu Biennial

By Craig DeSilva
Art is good for your physical health and overall well-being. It can reduce stress, lower blood pressure, and exercise the creative side of your brain. The Honolulu Biennial gives you an opportunity to enjoy paintings, photographs, installations, and other works from 33 contemporary artists throughout Hawaii and the Asia-Pacific region. It brings different cultures together in one show. This is the last weekend to see the Honolulu Biennial. So if you had a busy week, the Biennial is a great way to unwind this weekend while enjoying great art.

lifestyle DATE: 05/05/17