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5 Ways Reading Improves Your Well-Being

By Nainoa Mau
The Hawaii State Public Library System promotes literacy and provides educational opportunity for Hawaii’s residents through their 50 branches across the state. Each summer, the Summer Reading Program takes place system-wide with reading lists and incentives for adults, teens, children, and even infants.

lifestyle DATE: 05/18/17

Are You Happy?

By Ashley Leahey
Are you happy? See how the happiest people around the world stay that way.

lifestyle DATE: 11/15/17

Five Tips to Cut Back on Alcohol

By Michelle Sullivan
No matter how disciplined you are, chances are you indulged in a few more drinks than usual over the holidays. Here are five tips to cut back.

health DATE: 01/08/18

5 Reasons To Give Indoor Cycling A Try

By Marysia Wu
Indoor cycling may seem intimidating, but it's a high-intensity, low-impact workout that burns tons of calories. Here are five reasons to give it a try.

fitness DATE: 03/14/18

Five Tips for a Healthy Family

By Jessica Gellert
Keeping your family healthy doesn't have to be a struggle. Read one local mom's tips for family health and well-being.

lifestyle DATE: 03/22/18

Small Ways to Save the Earth

By Lynn Shizumura
Earth Day is held in April of each year. If you want to do your part but don’t have the time or energy to make grand gestures, here are small steps you can take to make the world a greener place.

lifestyle DATE: 04/19/18
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