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Learn to Downshift and Stress Less

By Mari-Ela Chock
Our Blue Zones Project experts give stress management tips.

health DATE: 07/29/16

Maui Teachers Lead by Example

By Ashley Leahey
Schools play an integral role in our community. Read how Blue Zones Project is working with schools on Maui to better student well-being.

lifestyle DATE: 08/16/17

Guilt-free Pumpkin Pie Parfait

By Lynn Shizumura
A guilt-free pumpkin pie dessert recipe from Blue Zones Project Hawaii.

food DATE: 11/18/16

Waikoloa Walks

By Ashley Leahey
Blue Zones Project Walking Moais aren't just about getting some exercise. This Big Island group has been getting healthy and building friendships for almost two years.

fitness DATE: 12/14/17

Lisa’s Life Transformation

By Ashley Leahey
When Lisa Jacobs discovered that she had gained ten pounds in six month it was a life-changing wake-up call. Find out how Blue Zones project helped Jacobs take control of her health.

health DATE: 01/18/18

Move Naturally: Make Time to Move

By Mari-Ela Chock
What if you could burn calories without even thinking about it? You can! Our friends at Blue Zones Project give us tips on how to be more active every day.

fitness DATE: 05/31/16

Family First for Better Well-Being

By Mari-Ela Chock
Did you know? Investing time with family can add up to six years to your life. Blue Zones Project has some tips to help find more time for family.

lifestyle DATE: 06/29/16

Blue Zones Power 9: December Holidays

By Mari-Ela Chock
This busy holiday season, instead of getting swept away by all the hustle and bustle, take some time to down shift and recharge your batteries for the coming year.

health DATE: 12/22/16

Eat to live to 100

By Ashley Leahey
Through NBC’s Today Show, we got to visit three of the five Blue Zones around the world. Host Maria Shriver and Dan Buettner were on a quest was to compile recipes from these communities where people live longer, healthier, happier lives. Check out these four yummy, healthy recipes that they shared.

food DATE: 06/15/17

Wine @ Five: Cheers to Good Health

By Mari-Ela Chock
Studies point to the health benefits that a daily drink of beer, wine, or spirits may offer. Blue Zones researchers believe the key to experiencing these benefits lies in consistency and moderation.

health DATE: 02/24/16

Easy Peasy Coconut-Mashed Sweet Potatoes

By Danielle Douglass
Sweet potatoes are loaded with taste and nutritional benefits, and can lower your risk of developing heart disease and cancer. This simple recipe from Blue Zones turns one of our most loved vegetables into a healthy side dish your whole family will enjoy!

food DATE: 12/21/16

Lose Weight With the 80 Percent Rule

By Mari-Ela Chock
Residents living in the original Blue Zones® areas share common lifestyle habits called Power 9®. Eating wisely is one of them.

food DATE: 03/15/16