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Making Healthy Choices at Work

By Mari-Ela Chock
Here are some simple, yet effective best practices to create an optimal workplace environment.

health DATE: 01/25/17

Get Up Offa That Chair!

By Ashley Leahey
With office jobs that force us to be at a computer for eight hours or more, five days a week, it can be hard to get your body moving. Try these stretches you can do at your desk to get your blood pumping!

fitness DATE: 10/16/17

Festive Holiday Mocktails

By Trey Takahashi
These festive holiday mocktails are perfect for kids. Enjoy them in moderation and have a very happy holiday!

food DATE: 12/29/16

Quick and Easy DIY Collage Decoupage

By Moani Wright-Van Alst
A quick and easy DIY Collage Decoupage project. Makes a wonderful gifts that family members will cherished.

lifestyle DATE: 10/04/15

Add Years to Your Life with Good Friends

By Mari-Ela Chock
Our connections to friends and all those around us are very powerful. That’s why nurturing friendships with loyal, positive, and supportive people can play such a big part in adding years to your life.

health DATE: 01/16/16

DIY Egg Carton Easter Chicks

By Lynelle Fox
Craft your own clutch of egg carton chicks for Easter. Quick and easy, it's a great project to share with the kids!

lifestyle DATE: 03/25/16

Cooking Demonstration

By Jessika Garcia
Sharing delicious recipes and tips to make it easier to make the right choice.

events DATE: 02/02/16

Are You Happy?

By Ashley Leahey
Are you happy? See how the happiest people around the world stay that way.

lifestyle DATE: 11/15/17

KTA Health Fair

By Jessika Garcia
Help us celebrate KTA Super Stores' centennial year and join the North Hawaii Blue Zones community for an in-store health fair and cooking demo.

events DATE: 02/04/16

Make Healthy Choices Easier at Home

By Ashley Leahey
Did you know you could consume 100 fewer calories every day without even thinking about it? Check out these small changes you can make in your kitchen that will help you to effortlessly eat smaller portions of better food.

food DATE: 07/10/17

Bike to Live Longer, Better, and Happier

By Ashley Leahey
It’s National Bike Month — the perfect excuse to dust off that old thing and start pedaling!

fitness DATE: 05/17/17

DIY Back-to-School Pencil Cases

By Lynelle Fox
Here's a very simple craft project making pencil cases. No sewing necessary. Very versatile; they make wonderful cosmetic cases as well!

lifestyle DATE: 08/17/16