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Adult Support Group Activity - Planning for 2016

By Jessika Garcia
This free Adult Support Group was created to bring information and skills directly to the Hawaii community to assist with management of diabetes and/or to prevent diabetes.

events DATE: 10/29/15

Preparing for Bariatric Surgery

By Fernando Pacheco
Johnson’s weight had crept up to 434 pounds after a knee surgery. After frustrations in finding clothes in his size, especially pants, he sat down with his doctor and explored the option of bariatric surgery.

health DATE: 11/27/15

Change Up Your Potluck With Ulu

By Craig DeSilva
Need something for your New Year’s Eve potluck but don’t want to make the same ‘ole potato mac salad? Try ulu. You can still make a salad. Just use ulu in place of potato or macaroni. Commonly known as breadfruit, ulu is a sustainable, locally grown starchy fruit.

food DATE: 12/29/15

Cauli-rice: It’s rice-less rice!

By Danielle Douglass
Cauli-rice is a simple and healthy rice alternative. Watch this video and see how simple "ricing" a head of cauliflower is! Basic cauli-fried rice is also included.

food DATE: 01/06/16

Helping Those With Chronic Kidney Disease

By Mari Galiher
The National Kidney Foundation of Hawaii (NKFH) is dedicated to the detection and prevention of chronic kidney disease and providing services for the 164,000 people in Hawaii fighting it.

health DATE: 03/10/16

Using Friends to Get Fit

By Denise Lau
A few HMSA employees make each other accountable and workout during the week. The small steps to better health leads to great results!

fitness DATE: 04/02/16

Hawaii’s Superfood: Pineapples

By Denise Lau
A tour of the Dole processing plant and pineapple fields let's us discover the health benefits of this local treasure. Amazingly, the workers also share a longevity secret!

food DATE: 04/29/16

Coming Back from a Stroke

By Denise Lau
Sometimes life throws you a curve ball. You're not taking care of yourself and it starts to eat away at your well-being and suddenly - you're having a stroke. You know you are but you're still living in denial. Read one blogger's account of how her dad had that "wake-up call" to take better care of himself and not take his health for granted.

health DATE: 05/24/16

Mommy & Me Hui

By Jessika Garcia
Join Castle Medical Center for this pre-diabetes class.

events DATE: 07/01/16

Mommy & Me Hui

By Jessika Garcia
Join Castle Medical Center for this pre-diabetes class.

events DATE: 07/01/16

Mommy & Me Hui

By Jessika Garcia
Join Castle Medical Center for this pre-diabetes class.

events DATE: 07/01/16

5 Secrets to Staying Young

By Neal Iwamoto
Five tips for staying young from seniors at the 2015 Hawaii Senior Fair.

lifestyle DATE: 09/20/16