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Transform Your Workout with Interval Running

By Michelle Sullivan
Looking for a way to switch up your running routine? Interval running is a great way to develop new running skills and get a solid workout.

fitness DATE: 11/06/17

Holiday Treats for the Whole Family

By Michelle Sullivan
Looking for a healthy snack for the whole family this holiday season? Well-Being Hawaii has you covered.

food DATE: 12/20/17

Post-Holiday Health: Trading Pie for Planks

By Michelle Sullivan
It’s easy to think that crash dieting and throwing yourself into an intense exercise routine is the fastest way to burn off those post-holiday pounds, but making extreme changes to your routine can be dangerous. Learn how to lose those holiday pounds the healthy way.

fitness DATE: 12/27/17

Five Tips to Cut Back on Alcohol

By Michelle Sullivan
No matter how disciplined you are, chances are you indulged in a few more drinks than usual over the holidays. Here are five tips to cut back.

health DATE: 01/08/18

Bullet Journals: Creativity Meets Organization

By Michelle Sullivan, Jessika Garcia
Trying to decide if a bullet journal is right for you? Read how three of our bloggers are using theirs to get creative while they get organized.

lifestyle DATE: 01/11/18

Healthy Chili for Football Season

By Michelle Sullivan
This quick and easy chili recipe will become your go-to on game day!

food DATE: 02/02/18

Mari’s Gardens Provides Local, Sustainable Food

By Michelle Sullivan
Learn how Mari's Gardens is raising produce responsibly, organically, and sustainably for consumption in local communities.

food DATE: 02/20/18

Healthy St. Patrick's Day Corned Beef Dinner

By Michelle Sullivan
Happy St. Patrick's Day! Try your luck with this healthy take on a classic Irish boiled dinner — corned beef and cabbage.

food DATE: 03/12/18

Three Reasons to Try a Kickboxing Class

By Trey Takahashi, Fernando Pacheco
Top 3 reasons to try a kickboxing class. Lots of people are intimidated by kickboxing classes, but they’re a great full-body workout. I tried the kickboxing class at the Kapi`olani Women's Center in Honolulu with fellow Well-Being Hawaii blogger, Michelle, and we had a lot of fun. I sweat, laughed, and felt like I lost 20 pounds!

fitness DATE: 05/08/17

How To Create Your Own Holiday Traditions

By Jessika Garcia
If you’ve recently moved away from home or started a family of your own and want to build new holiday traditions, here are a few of our blogger’s favorite ways to celebrate the holidays.

lifestyle DATE: 12/06/17

Hiking with Dogs: 7 Safety Tips

By Rachel Kuehn
Being active with your dog is one of the joys of being a pet owner, but in Hawaii it's important to remember your furry friend's safety. These tips will help keep you and your dog happy and safe.

fitness DATE: 08/11/16

Cultivating an Attitude of Gratitude

By Jessika Garcia
It's always a good idea to take time out of your day to think of the things you are thankful for to make you happy, but did you know that cultivating an attitude of gratitude can do more than make you a happier person?

lifestyle DATE: 11/23/16