Couch Fitness: Lower Body & Abs

Fernando Pacheco
Denise Lau
August 31, 2016

You’ve worked hard all day and you’re dying to plop yourself in your comfy couch and eat a bag of chips. But, mindless eating and a lack of exercise when you get home can really derail your losing or maintaining a healthy weight. Here’s part two of a few exercises you can do while watching TV to stay fit. Treat yourself to a few of these while watching your favorite sitcom.

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