Mindful Hike and Yoga at Lyon Arboretum

Lyon Arboretum
3860 Manoa Road
Manoa, Hawaii 96822
Saturday, March 12, 2016
12:00 PM - 12:45 PM

Join us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of Manoa Valley. Restore and refresh your mind and body and deepen the experience with an all-levels, gentle hatha yoga class. Instructor Lizabeth Kashinsky is a long time yoga/meditation practitioner and teacher, holds a MA in Ecopsychology, and has worked in the field of conservation in Hawaii since 1994. 

Registration required and class size is limited, so sign up early. Sign up for one or multiple classes; each session will focus on a different theme and expression. Meet at 12:00 p.m. in the classroom. Bring a yoga mat, water, and writing materials in case you should want to journal after class in a beautiful outdoor setting. Previous yoga experience not necessary. Please call (808) 988-0456.

Contact: (808) 988-0456
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