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Fo Real Fitness: Kettlebells

By Neal Iwamoto
Fo Real Fitness talks kettlebells and shows five basic moves.

fitness DATE: 07/31/15

Fo Real Fitness: Swiss Ball

By Neal Iwamoto
Fo Real fitness shows three Swiss (stability) ball exercises.

fitness DATE: 08/07/15

Fo Real Fitness: TRX®

By Neal Iwamoto
An overview of TRX straps with three sample exercises.

fitness DATE: 08/14/15

5 Secrets to Staying Young

By Neal Iwamoto
Five tips for staying young from seniors at the 2015 Hawaii Senior Fair.

lifestyle DATE: 09/20/16

2015 Kaimana Awards & Scholarship Program

By Neal Iwamoto
The Kaimana Awards & Scholarship Program recognized outstanding Hawaii high schools and high school students at its annual awards luncheon, while celebrating its 10th anniversary in 2015.

lifestyle DATE: 06/16/15

Call Me Maybe

By Neal Iwamoto
Calling your parents and keeping social connections is important for your health and well-being.

lifestyle DATE: 06/21/15

5 Healthy Breakfast Foods For Kids

By Neal Iwamoto
Five simple and easy breakfast foods for kids.

food DATE: 08/12/15

Local Teen Stomps Out Bullying

By Neal Iwamoto
B.R.A.V.E. Hawaii raises awareness on bullying and helps Hawaii students and parents with tips on bullying prevention.

health DATE: 10/02/15

Keeping It Safe on Turkey Day

By Neal Iwamoto
Thanksgiving is the leading day of the year for home fires involving cooking equipment. We got some tips to keep your holiday safe.

lifestyle DATE: 11/18/15

Tips for Keiki Dental Care

By Neal Iwamoto
Good oral care is essential to your child's health. Following a few simple tips early on can help prevent tooth decay, gum disease, and other health issues.

health DATE: 02/13/16

Props to All Brothers and Sisters

By Neal Iwamoto
National Sibling Day celebrates brothers and sisters and the positive impact they have on our lives.

lifestyle DATE: 04/09/16

Kinesiology Tape: Help or Hype?

By Neal Iwamoto
Kinesiology tape isn't just a colorful accessory; if used correctly it can speed up the healing process and give you confidence in returning from an injury.

fitness DATE: 06/07/16