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Cultivating an Attitude of Gratitude

By Jessika Garcia
It's always a good idea to take time out of your day to think of the things you are thankful for to make you happy, but did you know that cultivating an attitude of gratitude can do more than make you a happier person?

lifestyle DATE: 11/23/16

Well-Being Hawaii Goes Paleo

By Christa Hester
Three of our bloggers go Paleo for two weeks to see how hard it is to change their diets.

food DATE: 10/17/15

6 Lessons We've Learned From Mom

By Lynn Shizumura
In honor of Mother's Day, Well-Being Hawaii shares lessons we've learned from our moms.

lifestyle DATE: 05/06/16

Bullet Journals: Creativity Meets Organization

By Michelle Sullivan, Jessika Garcia
Trying to decide if a bullet journal is right for you? Read how three of our bloggers are using theirs to get creative while they get organized.

lifestyle DATE: 01/11/18

7 Bon Dance Survival Tips

By Jessika Garcia
7 survival tips for bon dance goers.

lifestyle DATE: 07/18/15

Paina in da Park

By Jessika Garcia
Support the Consortium for Health, Safety and Support (CHSS), and Laakea Healing Services at this free community event.

events DATE: 07/29/15

Healthy Babies Rock

By Jessika Garcia
Healthy Babies Rock benefit fundraiser for Healthy Mothers Healthy Babies Coalition of Hawaii.

events DATE: 08/05/15

HMSA at Yay! Keiki Day

By Jessika Garcia
Yay! Keiki Day at Kahala Mall on Saturday, August 8 featured free activities from non-profit organizations, food samples, and educational booths for both parents and children.

lifestyle DATE: 08/12/15

Waianae Eat Local Challenge

By Jessika Garcia
Visit the Waianae Farmer's Market for the Waianae Eat Local Challenge August 15 - September 12.

events DATE: 08/12/15

HMSA 2nd Annual Happy, Healthy Keiki Parade

By Jessika Garcia
HMSA sponsored the 2nd Annual Happy, Healthy Keiki Parade on Saturday, August 15 at the Kauai County Farm Bureau Fair.

health DATE: 08/19/15

Outdoor Fitness

By Jessika Garcia
Swimming, hiking, and biking can help you improve your well-being in fun ways. Find out where to go and how to prepare for Hawaii’s ideal outdoor environment.

events DATE: 08/28/15


By Jessika Garcia
Learn how to make healthier choices at the grocery store and spot clever marketing techniques.

events DATE: 08/28/15